Womens Fashion

Can The Way You Dress Affect Your Health

Are you looking to live better? While everything matters from the food you eat to your physical exercise regimen, did you know that dressing plays a role on your health too? Yes, we will be taking a look at how you can dress right, which will help you feel more confident about yourself. In turn, it will help you do more in your daily life.

Dress and Health: Understanding the Connection

The way you dress can affect your life in more ways than you know. In fact, some experts maintain that the way you dress even has the potential to affect your health in some ways.

You are bound to fall sick if you do not dress appropriately for the season. Your immune system will suffer, and you might suffer from serious diseases. However, surprisingly enough, that is not the only way it can affect your health.

How does your body adapt to clothes?

Your body is made exactly the same way as every other human body. It is built to respond to certain stimuli. If you are unable to accept yourself the way you are, it can cause you a lot of suffering. The way you dress often tells a story about you. More often than not, it is not a conscious effort on your part. Your clothing can give people an idea about your physical and mental well-being.

If you feel good and are content with your life, then it will show in the way you dress. Your clothes will reflect a cheerful and confident attitude. This will also help your immune system improve because you will be feeling positive about yourself. On the other hand, if you are not feeling good physically, you will appear uncomfortable to anybody who sees you. It will almost be as if you are trying to use your clothes to hide from others.

Little Black Dress

Different fashions can also affect your mood differently. You will feel a change of mood when you are wearing very dark clothes. You will feel gloomy and sad because these colors make you see things in a negative light. On the other hand, light colours tend to invoke a happy and cheerful mood. This is the reason why hospitals are always painted with specific shades.

Certain colours make you feel more positive than others, and that helps you heal faster. Optimistic energy is often an excellent medicine. A large number of germs and bacteria are always up for invading your body and inducing diseases in you.

Your body is responsible for warding off these diseases and preventing the attack. Most of the times when your body does so, you do not even understand. However, if you are suffering from bad mental health, these bugs will find it easier to destroy your immune system. Having a melancholy dressing style will also worsen your health.

The Other Tips to Help You Dress Right

If you are constantly scared of being sick and walk through the roads with your head down, you might eventually fall sick in real life. No matter what the cause of the disease is, your body will try to adapt itself to be what you visualise it to be. Presenting yourself in a sunny and cheerful manner will have the opposite effect. You will feel like a healthy person and that will be enough to improve the state of your health.

Instead of matching your dress to your melancholy mood, try to go off the beaten track. Wear something glamorous and sophisticated that will make you feel confident about yourself. Getting some extra compliments never hurt anyone.

Bride in form fitting dress

How to get the Right Hourglass figure

Over the ages, the hourglass body shape has been unanimously accepted as the ideal female body type. Every woman wants to get a bit closer to that perfect hourglass figure. Women who want to look attractive will never turn down an opportunity to become this perfect balance of curvy and fit.

All About the Hourglass Shape

The hourglass shape is characterized by a well-defined waistline and a full bust. The shoulders and the hips are equally wide which creates a beautiful symmetry. It is pretty much the perfect body, and you will able to rock any outfit. You can choose to look seductive or elegant based on your mood.

The ideal measurement for an hourglass body is 36(bust)-24(waist)-36(hips). Men really appreciate this shape on a woman because they find curves to be sexy. The idea of looking beautiful to the other gender is one that is greatly pleasing, which is why a lot of women are after the perfect hourglass figure. However, not everybody is blessed with this shape. Some women are born with a different body shape altogether, but with the correct attire, everyone can look their best. Similarly, if you do have an hourglass shape and you wear clothing that does not flatter it; you might end up looking out of shape. You need to dress in a manner that will enhance your features.

Form-fitting dress
Bride in form-fitting dress that accentuates her figure

Dressing for your figure

Most women make the mistake of trying to hide their curves because they are too conscious, but that is not the way to go. You should be confident about how you look and make the best of your perfect curves. The following tips should help: 

Lay the foundation: Unless you wear a well-fitting bra, your bust runs the risk of looking unflattering. The bra you choose should fit like a glove so that there is a smooth layer beneath.

Draw attention to your waist: If you have a small waist, then there is no shame in showing it off. Synch it with a belt and make it look well-defined. This will also make you look more structured and polished.

Go for a V-neck: You want a flattering neckline that will enhance your assets. V-necks are perfect if you have an hourglass body shape because they make your neck appear slimmer.

Choose your pants carefully: Since you have a small waist and curvy thighs, the following pants will flatter you the most- trousers, bell bottoms, well-fitted straight pants, and boot-cut jeans.

Do not shy away from skirts and dresses: The right dresses and skirts can flatter all body shapes. Dresses that have a fit and flare shape or a bodycon shape will work well with your hourglass figure. The former will make you look elegant while the latter is more of a glam option. You should definitely try a sharp pencil skirt if you want to show off your figure. Wrap skirts and dresses are also tremendously flattering on an hourglass figure.

Other Tips to Help

In order to maintain your hourglass figure, you should visit the gym at least thrice a week. Cardio and strength training will keep your body toned. You should also follow a strict diet that does not contain unnecessary calories. It’s also important to ensure that you focus on your health. So, whether it be doing push ups at home – if you cannot make it to the gym – or wearing boot cut jeans and trousers, all help.

In order to maintain your hourglass figure, you should visit the gym at least thrice a week. Cardio and strength training will keep your body toned. You should also follow a strict diet that does not contain unnecessary calories.

It’s also important to ensure that you focus on your health. So, whether it be doing push ups at home – if you cannot make it to the gym – or wearing boot cut jeans and trousers, all help.

Additionally, you also need to ensure that you have the right foundation. The right way to go is to have the right bra, which is well fitting. If you don’t find the right one, your dress can look horrible. You wouldn’t want that, would you?