Are you looking to live better? While everything matters from the food you eat to your physical exercise regimen, did you know that dressing plays a role on your health too? Yes, we will be taking a look at how you can dress right, which will help you feel more confident about yourself. In turn, it will help you do more in your daily life.
Dress and Health: Understanding the Connection
The way you dress can affect your life in more ways than you know. In fact, some experts maintain that the way you dress even has the potential to affect your health in some ways.
You are bound to fall sick if you do not dress appropriately for the season. Your immune system will suffer, and you might suffer from serious diseases. However, surprisingly enough, that is not the only way it can affect your health.
How does your body adapt to clothes?
Your body is made exactly the same way as every other human body. It is built to respond to certain stimuli. If you are unable to accept yourself the way you are, it can cause you a lot of suffering. The way you dress often tells a story about you. More often than not, it is not a conscious effort on your part. Your clothing can give people an idea about your physical and mental well-being.
If you feel good and are content with your life, then it will show in the way you dress. Your clothes will reflect a cheerful and confident attitude. This will also help your immune system improve because you will be feeling positive about yourself. On the other hand, if you are not feeling good physically, you will appear uncomfortable to anybody who sees you. It will almost be as if you are trying to use your clothes to hide from others.
Different fashions can also affect your mood differently. You will feel a change of mood when you are wearing very dark clothes. You will feel gloomy and sad because these colors make you see things in a negative light. On the other hand, light colours tend to invoke a happy and cheerful mood. This is the reason why hospitals are always painted with specific shades.
Certain colours make you feel more positive than others, and that helps you heal faster. Optimistic energy is often an excellent medicine. A large number of germs and bacteria are always up for invading your body and inducing diseases in you.
Your body is responsible for warding off these diseases and preventing the attack. Most of the times when your body does so, you do not even understand. However, if you are suffering from bad mental health, these bugs will find it easier to destroy your immune system. Having a melancholy dressing style will also worsen your health.
The Other Tips to Help You Dress Right
If you are constantly scared of being sick and walk through the roads with your head down, you might eventually fall sick in real life. No matter what the cause of the disease is, your body will try to adapt itself to be what you visualise it to be. Presenting yourself in a sunny and cheerful manner will have the opposite effect. You will feel like a healthy person and that will be enough to improve the state of your health.
Instead of matching your dress to your melancholy mood, try to go off the beaten track. Wear something glamorous and sophisticated that will make you feel confident about yourself. Getting some extra compliments never hurt anyone.